Arthritis diet has an important effect in the management of arthritis. One example of this is gout which can be treated partially with correct diet. Some foods such as red meats, shellfish and lobster, alcohol when avoided will reduce the frequency of severe gout attacks. Food allergy can also cause the development of certain symptoms
Certain dietary substances such as fish and plant oils have shown clinical reduction in the inflammation of the joints and a decrease in joint tenderness and reduced fatigue. However, no acclaimed diet which are advertised in books, magazines and patient testimonials and no universal diet had proven successful in curing permanently the disease. Doctors advise their patients to avoid foods that make their symptoms worse.
Popular arthritis diet is the consumption of alternative products with such as diet supplements and herbal remedies. Supplements are regulated by the FDA and they are not intended to diagnose, prevent, cure or treat the disease. Dietary supplements can include the following: vitamins, minerals, herbals, botanicals, amino acids and enzymes. It is better to talk with a doctor to help the patient sort out reliable information from those questionable ones since there are many conflicting information regarding these dietary supplements.
Alcohol is also known as a risk factor in gout arthritis and can increase the risk of osteoporosis or bone loss and may cause weight gain. It is also contraindicated for many medications, herbal remedies and over-the counter medications and a patient should talk to his doctor about alcohol use and its effects on his medication. Alcohol should be eliminated from arthritis diet due to its negative effects.
Antioxidants are also supposed to bring benefits to arthritis patients. They may also include in arthritis diet. These are substances that reduce damage caused by chemicals mixed with oxygen and are supposed to protect the cells from free radicals. It seems that it prevents arthritis but not cure the disease.
Foods that contain antioxidants include fruits and vegetables, nuts, grains, poultry, fish and some meats. Some spice manufacturers claim that a teaspoon of their spices boosts the antioxidants in any snack or meal. Exotic fruit juices are also being sold claiming to contain powerful antioxidants. They maybe packed with antioxidants but they are not a cure for arthritis or other health problems.
However, the patient should also keep his expectations at a reasonable level with regard to what they can do. Arthritis diet when correctly given and followed will be helpful in the management and control of arthritis.